ESRA has developed a brand new 3-Step Recovery Programme designed to provide structured, and ongoing support for people at every stage of their recovery journey.
Our aim is to make recovery feel less daunting, more supported, and full of opportunities to connect with others who understand.
Step 1: Step Into Recovery: Starting something new can feel overwhelming. Step Into Recovery is a monthly group designed especially for those taking their first steps. This group provides a gentle introduction, helping to build trust and connections with staff and peers. It’s a supportive space where new clients can begin to explore what recovery means for them and how ESRA can best help them to achieve long-term stability.
Step 2: ESRA 12 Week Recovery Programme: Once ready, clients can join our Recovery Course, a structured 12-week programme that focuses on giving people the practical tools and confidence they need to take control of their recovery. Together, participants learn strategies for:
- Managing cravings
- Coping with challenges
- Building motivation and resilience
The group is safe, supportive, and empowering – a place where individuals can set goals, make positive changes, and grow stronger week by week.
Step 3: Moving Forward in Recovery: Recovery doesn’t stop after the course ends – and neither does our support. Moving Forward in Recovery is a weekly drop-in group for those who have completed the 12-week Recovery Programme. It offers a space to continue building on progress, share experiences, problem-solve together, and keep focused on goals with the encouragement of staff and peers.
Wellbeing Wednesday – Monthly Drop-In: Alongside the Three-Step Programme, we’re also introducing Wellbeing Wednesday, a monthly drop-in session dedicated to wellbeing support. Each session will offer something new – from workshops and guest speakers to creative activities and mindfulness – all designed to help clients strengthen their recovery and overall wellbeing.
Family and Friends – Monthly Drop-In: ESRA have also introduced a new Family and Friends Support Group for people who are struggling with a loved one’s drug or alcohol use, or supporting someone in recovery. This group offers a safe and open space where you can speak freely, feel listened to, and connect with others who are going through similar challenges.